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Kundalini Yoga as Taught by Yogi Bhajan

 

My Kundalini Yoga classes bring you the most effective yogic tools and practices to expand your consciousness in the energy frequency of the present Aquarian Age. The classes and customized private sessions I teach facilitate and support your connection to your mind, emotions and spirit through physical and meditative practices, cultivating the most fundamental tool within: self-awareness. 

Kundalini yoga is considered to be the most comprehensive of the yoga traditions. Its goal is to awaken the full potential of human awareness through applying the technologies of kriya (exercise set), naad (sound vibration). Kundalini yoga challenges both mind and body to elevate the spirit and bring one toward a state of higher consciousness. It combines physical exercise, pranayama (breathing techniques), mantra (chanting or use of sound to affect consciousness), and meditation.  You can customize your private sessions to support your needs. Some examples of common requests are: 
  • Metabolism and Circulation
  • Digestion
  • Flexibility, and increased strength and mobility
  • Balance (physical, emotional, nervous system)
  • Stress and Anxiety
  • Depression
  • Addictive patterns
   Book your session here.
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